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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
MSRP: $19.95
Your Price: $13.57
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Manufacturer: Rodale Books
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Features

ISBN13: 9781594866272
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Information

There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.

An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program.

 

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